To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.
- Planets and Poses: An Evening Of Alignment - Planets and Poses: An Evening Of Alignment Friday October 26th 6:30pm-8:30pm Join Nancy Palomo, 200 RYT and Astrology Enthusiast, for an evening of discovery. Find gentle stretches and restorative poses to connect with the current planetary alignments. The class will begin with participants receiving their personal birth chart. There will be a short discussion on … Continue reading Planets and Poses: An Evening Of Alignment
- A Note on Our Website Security - We would like to take a moment to advise you, our massage therapy website users, to the security updates that we have implemented in our website. We value your business and wish to keep you and your information safe at all times while visiting our massage clinic or surfing this website. This blog post explains … Continue reading A Note on Our Website Security
- Building Strong Foundations for Health - I am often surprised how people look over the most basic things able to support their well-being. The most common things people would benefit from incorporating into their life are rest, water, and deep breathing. Rest is important for many reasons. The body restores itself during sleep. If you are not sleeping enough or sleeping … Continue reading Building Strong Foundations for Health